Mind Body Connection and Health - How is Your's??

One of the things I love best about my work as a clinical hypnotherapist is the opportunity to assist clients to create new perceptions and beliefs about themselves, their lives, and what is possible. There is so much power and potential held in our minds! How we feel about the direction our life is taking and what we believe we can do (or can't do) - all of this not only impacts the emotional and mental experience we have of our life, but also our physical health! Hypnosis streamlines and smooths the way for tapping into all that potential and growing a life you love. Check out this 1 mintue video for more information; Noetic Science 1 Minute Shift Let me know what you think, and if you are ready to make some shifts, I'm here.

New blog post today on shifting from surviving to thriving: http://ping.fm/XGBER

From Surviving to Thriving

There is so much happening in the world that is negative, and all of it gets the spotlight in our news and media. It can truly feel like the sky is falling at times! Logically we know it can't really be all bad news - so how do we shift our attention off of the negative and build the positive? Is it really possible?

I believe it is not only possible it is imperative! Do you remember the story of the secret garden? Initially it looked dead, choaked by weeds and neglect. But with some attention and love it bloomed again. Our lives, just like nature, flow in cycles. Tho we don't get to choose what comes to us we can choose how we want to respond.

No matter how gray and dark things can become they can bloom again! It is possible to move from just surviving to thriving even if the outer circumstances stay the same. We all go through challenging times - the difference between those who thrive and those who survive (often barely) is outlook and choice. Choose to not let the world and it's woes, or even your woes, define who you are and how you are going to experience your life.

Here are 3 steps to help

1. Turn off the TV and radio news! On the internet - change your settings on your home page for positive fun things, and turn off the news slide show! Yes it really is possible. Get the headlines only (put them on the bottom of the page where you can look at them when you want to), and then only read what is really important for you to know.
2. Make a list of what increases happiness and joy for you - and then do at least 1 per day. It doesn't have to be fancy or costly. Maybe it is watching a beautiful sunset, taking a walk and noticing how spring is blooming all around, or spending time with a loved one (pets qualify!). Listen to upbeat music and sing along! It is hard to stay down or grumpy when you are singing. Research shows that singing even strenthens your immune system. It doesn't even have to be good singing!
3. Look for things to appreciate and be grateful for during your day. Then on your way to sleep at night think of at least 3 things you are grateful for. Again simple stuff. After a hard day, 1 of them could be that you get to go to sleep in your wonderful bed and let go of the day!

I want to challenge us all to make some new conscious choices. Are you up for the challenge? Practice these 3 steps for 1 - 2 weeks and notice what is happening in your life and world, and report them back here as a comment. The shifts may surprise you! After all what have you got to lose?

The Intention Experiments

In my practice I use intentions regularly to assist clients in making shifts in their lives and moving out of old patterns that no longer serve them. It is exciting to learn the how controlled scientific experiments are now being used to uncover and explore the power of intentions. Thousands of volunteers around the world have participated in Intention Experiments so far. Lynne McTaggart, architect of the experiments, is working with leading physicists and psychologists from the University of Arizona, Princeton University, the International Institute of Biophysics, Cambridge University and the Institute of Noetic Sciences. She has written a book detailing the results on these experiments - "The Intention Experiment". Use the following link to learn more - The Experiments Posted using ShareThis

Happy Holidays!

For all my clients, friends and family-

Along with wishes for your every happiness this Holiday Season and prosperity in the New Year - comes a prayer that this finds you and yours safe, warm, healthy, happy, and loved!

I'm writing this while watching the snow that continues to fall and pile up around us. I don't remember a snowy Christmas time like this since 1996. That was the year my grandson was born. He was a 6 weeks old when the snow hit, and 4 generations got snowed in together for several days. We spent the time playing, snuggling, and marveling at our little man. It is one of my favorite memories even with the power outage and water heater that went bad

So my hope for you is that in this year of snow that you are reveling in what is truly important in your life and making some great memories. Staying home, playing with your kids, making some cookies and watching the snow pile up isn't such a bad way to spend some December days. Normal weather and life will be back with us soon enough. One of things I love about living in the NW is that the snow is an occasional event - not the norm

For many years now during the time between Christmas and New Year's I reflect on the ending year and get clear on my intentions and goals for the new year. This has served me well, in good times and in bad. What are your goals and intentions for 2009? Our country (and world) is in a time of challenges and changes, that will push all of us to make some new choices. If you need some help getting clear, and moving into 2009 with some new attitude and tools under your belt - I'm here

I continue to marvel at how blessed I am in my life and work. It is a pleasure working with all my clients, assisting you in finding your joy and peace while you create a life you love is a real joy for me. Thank you for allowing me to be a part of your process through your life and your births

I am also deeply grateful for all the referrals I receive. Sending your family, friends, and clients to me is one of the highest compliments I can receive - Thank You!

May you have cozy, bright, and fun holidays and a joyful new year!

Many Blessings,

Nancy

NY Times Article on Hypnosis

The NY Times this week published a great article on the the power of hypnosis and explaining how the power lies in the client! It is exciting to see the research and positive attention hypnosis is getting, moving out of the shadows of woo woo and swinging watches. The article references a 2001 research results article by Dr. Brian Alman. This research was done at the Department of Preventive Medicine at Kaiser Permanente Medical Center, San Diego, California. It adds and contributes to the growing positive outlook of what hypnosis can offer to creating greater health and wellness. All of this mirrors what I have found over the past 15 years in my practice with clients. The power to change really does lie within the client - not me. I serve as a facilitator and guide to assist clients in tapping into their mind-body power and creating the changes they desire. More links to articles and research results can be found at my website at www.BirthYourDreams.com. Feel free to contact me with questions or comments.

Creating A Life to Love.

Welcome! This is my first general post to this blog. I'm excited to have a place where new ideas and thoughts can be discussed creating a space where we can choose more consciously what we are bringing to our lives! Just like this image of a water drop into a still pond, events, thoughts, choices and changes ripple out into our life and world. We don't get to always choose the challenges and events that happen in our life, but we do have choice on how we respond! It takes determination to stay out of the traps of negative thinking, fear, and anger and instead choose how to be in the world. Last month the Dalai Lama visited Seattle, and I was privileged to attend one of the events. On a beautiful sunny day an estimated 60,000 people gathered in Qwest Stadium to hear him speak and learn how to live with more compassion in the world. It was the largest non-sporting gathering in Seattle ever (according to media). The Dalai Lama's humor, compassion, and thoughtfulness of how he moves through life and deals with the challenges faced by his people was awe inspiring. What a ripple he sends out into the world! Two of my grandchildren went with us that day. Even tho they may not have understood everything, and it may have become a little boring for them, it was important that they experience that many people choosing to be more compassionate in their lives. The ripple started in their lives from that one event, has the potential to flow out for many years and in way I can only imagine. So my question today is - what are you choosing? Are you ready to start some new ripples in your life? This is a place where we can discuss that, and how Hypnosis combined with Life Coaching can be a part of your process. Their are powerful tools creating a clearer vision of where you want to go and how you want to be in your life and in the world.